Look at this Skin, Darling: Get Clear Skin with Kefir
These are the adjectives other people use to describe my skin: "dewy, soft, even, radiant, luminous…"
I believe the one adjective people always forget to use is "healthy." What I have is healthy skin and I want you to also be showered with compliments and have healthy skin, too.
As someone who indulges in way too much meat, ice cream and couch time, I can only credit my clear skin with my consistent drinking of homemade milk kefir. I suffered from monthly acne outbreaks most of my adult life. Over the years, I tried store bought yogurts, prescription probiotics, pricey cleanse diets, prescription acne medicines and expensive professional facials. All of these things resulted in negligible temporary improvements at best and horrible allergic reactions and scarring at worst. However, making kefir was the turning point for my skin. I have seen a dramatic reduction in how often I get a bump (every few months tops; usually stress induced). I've also seen a definite reduction on how long it takes for those bumps to go away and the time it takes those inevitable cystic acne scars to heal.
Our Look at this Skin series will focus on how milk kefir can help you achieve clearer skin! Stay tuned!